The Pyramid below are what I use when I plan my Monthly meal for my son and myself.
Is a challenge to plan monthly meal especially when you’re very busy.
So having an extra help in organizing it helps a lot.
I also have a print it on my fridge to view it daily or weekly depending on how often i do my meal plans.
Below is a print out you can use when doing your meal plan to make sure you’re incorporating all the food to make it a balanced diet.

https://www.google.com/url?sa=i&source=images&cd=&ved=2ahUKEwib54m-lO_jAhWEr54KHVAFBYYQjRx6BAgBEAQ&url=https%3A%2F%2Fwww.amazon.com%2FClassroom-Laminated-Educational-Daydream-Education%2Fdp%2FB0096MPJTU&psig=AOvVaw34c-LgZcbR7FMUOgmYgBE4&ust=1565212240061318Foods